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Chia Seeds or Flaxseeds: Which Are Healthier?

Chia Seeds or Flaxseeds: Which Are Healthier?


Chia seeds are considered a superfood. But why exactly? Are they really healthier than flaxseeds – or (just) many times more expensive? Could flaxseeds also be a genuine superfood? Read more about it here ...
Peptides: Small Protein Building Blocks for Longevity and Gut Health

Peptides: Small Protein Building Blocks for Longevity and Gut Health


Bioactive peptides are considered one of the most exciting trends in longevity, the microbiome and gut health. Read more here about the reasons behind it ...
Choline: Why the Liver and Brain Urgently Need This Nutrient

Choline: Why the Liver and Brain Urgently Need This Nutrient


Little known, yet essential for life: choline is indispensable for liver and brain. A deficiency can have consequences within just a few weeks. And this nutrient also plays a remarkable role in children’s cognitive development …
Cocoa: How Flavanols Affect Blood Pressure and Metabolism

Cocoa: How Flavanols Affect Blood Pressure and Metabolism


Is cocoa healthy?! It actually contains valuable plant compounds that can have beneficial effects on our blood vessels, blood pressure and metabolism. But not all cocoa is created equal …
Black Cumin and Its Oil: Effects on Blood Sugar, Blood Pressure and Cholesterol

Black Cumin and Its Oil: Effects on Blood Sugar, Blood Pressure and Cholesterol


Black cumin has been valued for centuries. But modern research is now revealing the health potential hidden in its tiny black seeds — particularly for blood sugar, blood pressure and cholesterol ...
PQQ: New “Powerhouses” for Our Cells?

PQQ: New “Powerhouses” for Our Cells?


Ever heard of PQQ? These three letters stand for a fascinating substance that can improve our memory and cognitive performance. And there’s much more ...
Methylene Blue: A Dye for Energy and Memory Performance

Methylene Blue: A Dye for Energy and Memory Performance


A blue dye with remarkable properties: methylene blue can influence fundamental processes in our cells — from energy production to memory performance. What makes this substance, more than 100 years old, so interesting today ...
Aloe Vera and Its Effects: What This Medicinal Plant Can Do for Skin and Health

Aloe Vera and Its Effects: What This Medicinal Plant Can Do for Skin and Health


Aloe vera can do far more than soothe irritated skin: this traditional medicinal plant can support wound healing and also shows interesting effects on mouth ulcers and blood sugar. Discover just how much aloe vera has to offer.
Natural Substances for Atopic Dermatitis: What Aloe Vera, Olive Oil, Omega-3 Fatty Acids and Zinc Can Do

Natural Substances for Atopic Dermatitis: What Aloe Vera, Olive Oil, Omega-3 Fatty Acids and Zinc Can Do


Natural support for atopic dermatitis can be surprisingly effective ... Four substances that can achieve remarkable results.
Atopic Dermatitis: When Treatments Cause the Same Symptoms as the Disease

Atopic Dermatitis: When Treatments Cause the Same Symptoms as the Disease


Atopic dermatitis medicines are meant to relieve itching, burning and irritated skin. Yet some can cause these very symptoms themselves. Others suppress inflammatory reactions without curing the condition — and can come at a considerable cost. Read more about the downsides of common conventional treatments for atopic dermatitis.
Nitrate Makes the Difference: How Beetroot Can Lower High Blood Pressure and Protect Blood Vessels

Nitrate Makes the Difference: How Beetroot Can Lower High Blood Pressure and Protect Blood Vessels


A glass of beetroot juice for high blood pressure? What may sound like a simple home remedy has a surprising explanation: this red root sets off a process in the body that acts directly on our blood vessels.
Psyllium Husks: Small Helpers with Big Benefits for Digestion, Cholesterol, and Blood Sugar

Psyllium Husks: Small Helpers with Big Benefits for Digestion, Cholesterol, and Blood Sugar


Small and unassuming — yet surprisingly versatile: psyllium husks can do more than get your digestion moving. For example, they can also have a positive effect on cholesterol and blood sugar ...
Artichoke: Natural Support for the Liver and Lipid Metabolism

Artichoke: Natural Support for the Liver and Lipid Metabolism


The artichoke, a popular vegetable, has more to offer than it is generally given credit for. Its extract can not only support digestion – it can also benefit lipid metabolism, cholesterol and liver enzyme levels. Discover what the artichoke has to offer.
Hope for Rheumatoid Arthritis: A Look at New Treatment Approaches

Hope for Rheumatoid Arthritis: A Look at New Treatment Approaches


New immunotherapies could fundamentally change the treatment of rheumatoid arthritis. Read what the latest research shows and which natural substances can usefully complement treatment by helping to relieve symptoms.
Testosterone in Decline: Why Men Have Lower Levels Today — and How Naturopathy Can Help

Testosterone in Decline: Why Men Have Lower Levels Today — and How Naturopathy Can Help


Are men’s testosterone levels really declining? What role do obesity, sleep, medicines and environmental chemicals play? And can testosterone levels be influenced naturally? Read more about it here.
ME/CFS: Seriously Ill and Not Taken Seriously — Dealing with a “Black Box”

ME/CFS: Seriously Ill and Not Taken Seriously — Dealing with a “Black Box”


What if exercise did not make you stronger, but instead made you ill — and even minor exertion could trigger a crash lasting for days? That is what can happen with ME/CFS. Why has this serious illness been, and why is it still, so often misunderstood? What is now known about possible causes and symptoms? And which new avenues of research offer hope?
ida care App: How Does Digital Support for Cancer Work?

ida care App: How Does Digital Support for Cancer Work?


The ida care app is designed to detect changes in symptoms in metastatic breast cancer at an early stage. How does digital symptom monitoring works and what did the study find on fatigue, quality of life and survival?
Vapes from China: Sold Abroad, Virtually Banned at Home

Vapes from China: Sold Abroad, Virtually Banned at Home


The sale of sweet and fruity vapes is heavily restricted in China — yet they continue to be produced for export. Read why this is possible, what people actually inhale when they vape, and what health risks exist
Post-Marketing Observational Studies: Bribery Through the Back Door?!

Post-Marketing Observational Studies: Bribery Through the Back Door?!


Pharma companies cannot pay doctors to prescribe their medicines more frequently. Yet post-marketing observational studies allow doctors to be paid for documenting the use of those very medicines. Read how this works and why even doctors’ representatives warn about pharmaceutical marketing.
Medicines from China: What Big Pharma’s Dependence Means for Us

Medicines from China: What Big Pharma’s Dependence Means for Us


Western pharmaceutical companies are increasingly licensing experimental medicines from China — in multi-billion-dollar deals. Why do they do so and what new dependencies does this create?
PFAS in the Body: The Main Routes of Exposure — and How You Can Reduce Your Exposure

PFAS in the Body: The Main Routes of Exposure — and How You Can Reduce Your Exposure


PFAS are now found almost everywhere — even in human blood. Learn how these “forever chemicals” enter the body and what you can do to reduce your personal exposure.
PFAS: Why the Pharmaceutical Industry Is Not Giving Up “Forever Chemicals”

PFAS: Why the Pharmaceutical Industry Is Not Giving Up “Forever Chemicals”


PFAS are hazardous to health, yet Big Parma continues to use them. But why? And how? 
PFAS: How Miracle Chemicals Became One of the Greatest Chemical Scandals in History

PFAS: How Miracle Chemicals Became One of the Greatest Chemical Scandals in History


PFAS were once celebrated as a technological breakthrough. Today, these “forever chemicals” are considered one of the greatest environmental and public health scandals of our time. Discover how this happened and why the consequences are still being felt around the world.
What Ovaries Reveal About Ageing — Also in Men

What Ovaries Reveal About Ageing — Also in Men


Why do some people age faster than others? The answer may surprise you. Read on to discover why researchers are interested in ovarian ageing and why their findings are relevant to both women and men.