Modes of Action
Bitter Compounds: Underestimated Regulators of Metabolism
How bitter compounds stimulate digestion, influence appetite regulation and support metabolic processes. Clear, evidence-based insights on effects, use and physiological mechanisms.
Astaxanthin: What Makes This Slightly Different Antioxidant Special
Read about what sets astaxanthin apart from other antioxidants, how it influences oxidative processes, and why its unique structure is relevant for cell membranes.
Treating Menopausal Symptoms Naturally: How Plant Compounds Help Relieve Hot Flashes, Sleep Problems, and Depressive Mood
Hot flashes, sleep problems or mood swings during menopause? Find out which
plant compounds, supplements and regulatory approaches can help — also
during hormonal changes in men.
Depression in Men and Women: Symptoms, Differences, and Treatment
Depression often presents differently in men and women — and may
therefore go unrecognised, particularly in men. We show you which
symptoms are typical and which therapeutic approaches and dietary
supplements can help.
Saffron: Effects, Dosage, and More — Not (Just) for Cooking
Saffron is far more than a spice — it has been used for centuries for
its medicinal properties. Discover which conditions it is used for and
how it is dosed. As usual, based on findings from current studies.
Ginger: Effects, Uses and Medical Dosage of This Remarkable Root
Digestive problems (during the Easter season)? Ginger may help! Read more
here — including how and for what else it can be used effectively.
Thymus: Location, Function, and Importance for the Immune System — Especially in Children
There is a largely overlooked organ that plays an early role in
determining how reliably the immune system functions later in life. Why
the thymus is crucial — particularly for children — is often underestimated ...
Next-Generation Immunotherapy in Cancer: Mechanisms, Limits, Risks
Next-Generation Immunotherapy is considered a major advance in cancer
treatment. But why
exactly? Where do its opportunities and risks lie?
Peptides: Small Protein Building Blocks for Longevity and Gut Health
Bioactive peptides are considered one of the most exciting trends in
longevity, the microbiome and gut health. Read more here about the
reasons behind it ...
Magnesium: Benefits, Uses, and Limitations of an Essential Mineral
Magnesium is often promoted as a remedy for muscle cramps, stress,
fatigue and migraine. But what can this mineral actually do — and where
does the hype begin? A closer look at the evidence, the science and some
common misconceptions.
Iron Deficiency: Why Normal Blood Test Results Can Be Misleading
Tired, exhausted and struggling to concentrate, even though your blood
test results appear normal? Discover why iron deficiency often goes
unnoticed for so long and why ferritin may play a crucial role.
Maca: What Research Says About Its Effects on Libido, Fertility, and Menopause
A Peruvian plant that may support libido, fertility, and wellbeing
during menopause? Sounds too good to be true? Then read on to discover what
tradition and scientific research show about maca.
ida care App: How Does Digital Support for Cancer Work?
The ida care app is designed to detect changes in symptoms in metastatic
breast cancer at an early stage. How does digital symptom monitoring
works and what did the study find on fatigue, quality of life and
survival?
Artichoke: Natural Support for the Liver and Lipid Metabolism
The artichoke, a popular vegetable, has more to offer than it is generally given credit for. Its extract can not only support digestion – it can also benefit lipid metabolism, cholesterol and liver enzyme levels. Discover what the artichoke has to offer.
Psyllium Husks: Small Helpers with Big Benefits for Digestion, Cholesterol, and Blood Sugar
Small and unassuming — yet surprisingly versatile: psyllium husks can do more than get your digestion moving. For example, they can also have a positive effect on cholesterol and blood sugar ...
Nitrate Makes the Difference: How Beetroot Can Lower High Blood Pressure and Protect Blood Vessels
A glass of beetroot juice for high blood pressure? What may sound like a simple home remedy has a surprising explanation: this red root sets off a process in the body that acts directly on our blood vessels.
Aloe Vera and Its Effects: What This Medicinal Plant Can Do for Skin and Health
Aloe vera can do far more than soothe irritated skin: this traditional medicinal plant can support wound healing and also shows interesting effects on mouth ulcers and blood sugar. Discover just how much aloe vera has to offer.
Methylene Blue: A Dye for Energy and Memory Performance
A blue dye with remarkable properties: methylene blue can influence fundamental processes in our cells — from energy production to memory performance. What makes this substance, more than 100 years old, so interesting today ...
PQQ: New “Powerhouses” for Our Cells?
Ever heard of PQQ? These three letters stand for a fascinating substance that can improve our memory and cognitive performance. And there’s much more ...
Black Cumin and Its Oil: Effects on Blood Sugar, Blood Pressure and Cholesterol
Black cumin has been valued for centuries. But modern research is now revealing the health potential hidden in its tiny black seeds
—
particularly for blood sugar, blood pressure and cholesterol ...
Choline: Why the Liver and Brain Urgently Need This Nutrient
Little known, yet essential for life: choline is indispensable for liver and brain. A deficiency can have consequences within just a few weeks. And this nutrient also plays a remarkable role in children’s cognitive development …
Chia Seeds or Flaxseeds: Which Are Healthier?
Chia seeds are considered a superfood. But why exactly? Are they really healthier than flaxseeds – or (just) many times more expensive? Could flaxseeds also be a genuine superfood? Read more about it here ...