Modes of Action
Bitter Compounds: Underestimated Regulators of Metabolism
How bitter compounds stimulate digestion, influence appetite regulation and support metabolic processes. Clear, evidence-based insights on effects, use and physiological mechanisms.
Astaxanthin: What Makes This Slightly Different Antioxidant Special
Read about what sets astaxanthin apart from other antioxidants, how it influences oxidative processes, and why its unique structure is relevant for cell membranes.
Treating Menopausal Symptoms Naturally: How Plant Compounds Help Relieve Hot Flashes, Sleep Problems, and Depressive Mood
Hot flashes, sleep problems or mood swings during menopause? Find out which
plant compounds, supplements and regulatory approaches can help — also
during hormonal changes in men.
Depression in Men and Women: Symptoms, Differences, and Treatment
Depression often presents differently in men and women — and may
therefore go unrecognised, particularly in men. We show you which
symptoms are typical and which therapeutic approaches and dietary
supplements can help.
Saffron: Effects, Dosage, and More — Not (Just) for Cooking
Saffron is far more than a spice — it has been used for centuries for
its medicinal properties. Discover which conditions it is used for and
how it is dosed. As usual, based on findings from current studies.
Ginger: Effects, Uses and Medical Dosage of This Remarkable Root
Digestive problems (during the Easter season)? Ginger may help! Read more
here — including how and for what else it can be used effectively.