Blood Pressure
Cocoa: How Flavanols Affect Blood Pressure and Metabolism
Is cocoa healthy?! It actually contains valuable plant compounds that can have beneficial effects on our blood vessels, blood pressure and metabolism. But not all cocoa is created equal …
Chia Seeds or Flaxseeds: Which Are Healthier?
Chia seeds are considered a superfood. But why exactly? Are they really healthier than flaxseeds – or (just) many times more expensive? Could flaxseeds also be a genuine superfood? Read more about it here ...