Why health insurance costs are rising in Germany, what’s driving the 2025 surcharge, and how the system compares internationally.

Medical malpractice, errors, medication mishaps, and hospital-acquired infections claim thousands of lives each year – yet they remain absent from official statistics. Find out about transparency and the dark figure is likely much higher.

Turkey Tail strengthens immunity, supports gut microbiota, and is researched for cancer therapy. Learn more about its benefits, studies, and applications.

Shiitake mushroom as a medicinal and functional food: supports immunity, cardiovascular health and metabolism. Discover key compounds, studies and traditional uses.

Discover the health benefits of Reishi (Ganoderma lucidum): Immune support, metabolic balance, cardiovascular effects, scientific studies, side effects, and safe use.

Maitake (Grifola frondosa) boosts immune defense, balances metabolism, and shows anti-cancer potential in studies. Discover this powerful medicinal mushroom.

Lion’s Mane (Hericium erinaceus): natural mushroom for brain health, memory, mood and nerve protection. More on benefits, studies, dosage and uses.

Cordyceps militaris offers a sustainable and effective alternative to Cordyceps sinensis. Find out about its bioactive compounds, research-based effects, forms of use, and more.

Discover the Chaga mushroom: active compounds, health benefits for immunity and wellness, traditional use as Chaga tea, modern supplement forms, safety and side effects – backed by scientific studies.

Medicinal mushrooms such as Reishi, Hericium & Cordyceps support the immune system, nerves & metabolism. Learn more now about their effects, scientific studies & naturopathic applications.

How vitamin B12 (cobalamins) supports energy, nerve function, and blood formation – while protecting the heart, vessels, and mental vitality. Discover its benefits, deficiency signs, and food sources.

How vitamin B9 (folic acid/folate) supports cell division, hematopoiesis, and nerves – while protecting the heart and vessels and ensuring healthy fetal development. Learn about its benefits, deficiency signs, and food sources.

Learn how vitamin B7 (biotin) strengthens skin, hair, and nails – while supporting energy, nerves, and metabolism. Discover its benefits, deficiency signs, and food sources.

Discover how vitamin B6 (pyridoxine) regulates mood, nerves, and hormones – from PMS and sleep issues to immune support. Learn about its benefits, deficiency signs, and applications.

Find out how vitamin B5 (pantothenic acid) boosts cellular metabolism, supports skin regeneration, and regulates stress hormones ... all about deficiency, benefits, and usage.

How Vitamin B3 (Niacin) Boosts Energy, Protects Skin & Nerves, and Is Used Therapeutically.

Learn how riboflavin provides energy, protects the skin and eyes, and may help with migraines—everything you need to know about its effects, deficiency, and targeted use.

How vitamin B1 (thiamine) strengthens the brain, heart & muscles, which symptoms indicate a deficiency ... and when supplementation makes sense.

Learn why the B complex is essential, how to recognize a deficiency, and when supplementing with B vitamins makes sense – backed by scientific studies.

Discover how omega-3 and omega-6 fatty acids work together to support brain, heart, hormones, and skin. Scientifically backed – more than a wellness trend!

St. John’s Wort relieves PMS, depression, and skin inflammation—scientifically proven and plant-based. Learn more about its versatile benefits!

How vitamin D3 and K2 work together for strong bones, a resilient immune system, vascular health, and hormonal balance – scientifically grounded and easy to apply.

Discover how Coenzyme Q10 supports mitochondrial energy, slows aging, and strengthens the heart. Science-backed and more than just cosmetic!

Discover how zinc supports immunity, hormone regulation, skin repair & PMS relief – based on science, holistic insights, and everyday applications.